Fix It
More than Strength Training
Workouts can take a toll on your body! We know the importance of recovery and maintenance care to keep you going throughout your busy day. We incorporate PNF stretching (a one on one assisted stretch) and foam rolling techniques to enhance your recovery process.
The Fix It side is also aimed at fixing problems that are larger than the scope of personal training. This is a goal that we're reaching for as a company to promote whole body and mind wellness. Stayed tuned here as we add providers and more services to optimize your overall well being.
Are you a Provider that's interested in partnering with us? Feel free to contact us!