Wellness that meets you where you're at
Who We Are
In Home Personal Training.
We take your fitness goals seriously. We understand that losing weight, gaining muscle, achieving a goal, or gaining mobility can be challenging. Our goal is to help you overcome hurdles and reach your goals. We analyze your body type, body fat, and metabolism, to create your individualized fitness plan, all within the comfort of your own home, or office.
Knowledgeable Training Expertise
Rae Smida has been a certified personal trainer since 2010. She has worked with a wide range of clientele, individualizing programs for fat loss, muscle gain, injury rehabilitation, and other specific needs. Her passion is functional training to fit everyday life, and run coaching. With years of success and experience, She is capable of analyzing your body to create a fitness plan that will help you reach your goals.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.